About us
Counseling is a process that involves a trained professional, typically referred to as a counselor or therapist, working with an individual or a group to address various emotional, psychological, or behavioral challenges. The goal of counseling is to help people explore and understand their feelings, thoughts, and behaviors, and to develop coping strategies and solutions to improve their well-being and overall mental health.
Counseling sessions can take place in a one-on-one setting or in group therapy sessions, depending on the individual's needs and preferences. The counselor creates a safe and non-judgmental space for clients to express their concerns, explore their emotions, and gain insight into their issues. They may use different therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or person-centered therapy, to assist clients in their personal growth and healing journey.
Counseling can be beneficial for a wide range of challenges, including stress, anxiety, depression, relationship issues, grief, trauma, and more. It is important to note that counseling is not only for people with severe mental health conditions; it can also be helpful for anyone seeking support in improving their overall mental and emotional well-being.
- Family Counselling
- Pre-marital and Post-marital Counselling
- Learning Enhancement Programme.
- Couple Skill Training
- Family Empowerment Programme.
- Personality Development
- Geriatric Counselling
- Life Skill Training
SAIFUNNISA ARIEF
Consultant Psychologist